Frank Volzer 5000m row
5,000
Meters
21:18.9
Time
2:07.8
Pace
309
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 210 |
September 14, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 875 | 27 | 145 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 28 | 141 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 27 | 144 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 28 | 146 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 28 | 150 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 28 | 147 |
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Workout Graph
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