Frank Volzer 5000m row
5,000
Meters
21:19.3
Time
2:07.9
Pace
308
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 208 |
September 15, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 866 | 308 | 29 | 137 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 30 | 135 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 29 | 136 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 29 | 139 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 29 | 139 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 29 | 137 |
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Workout Graph
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