Frank Volzer 5000m row
5,000
Meters
21:05.3
Time
2:06.5
Pace
312
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 210 |
September 16, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,000 | 2:06.5 | 173 | 894 | 30 | 144 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 30 | 140 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 30 | 144 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 30 | 144 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 30 | 146 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 30 | 146 |
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Workout Graph
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