Frank Volzer 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 212 |
September 17, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 857 | 29 | 135 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 29 | 131 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 29 | 136 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 29 | 135 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 29 | 138 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 29 | 139 |
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Workout Graph
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