Frank Volzer 6000m row
6,000
Meters
25:33.7
Time
2:07.8
Pace
372
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 212 |
September 18, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.7 | 6,000 | 2:07.8 | 168 | 876 | 29 | 139 |
| 5:04.8 | 1,200 | 2:07.0 | 171 | 888 | 30 | 134 |
| 5:05.2 | 2,400 | 2:07.1 | 170 | 885 | 29 | 136 |
| 5:07.7 | 3,600 | 2:08.2 | 166 | 871 | 29 | 140 |
| 5:08.8 | 4,800 | 2:08.6 | 164 | 865 | 29 | 142 |
| 5:07.1 | 6,000 | 2:07.9 | 167 | 874 | 29 | 145 |
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Workout Graph
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