Frank Volzer 6000m row
6,000
Meters
25:42.1
Time
2:08.5
Pace
369
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 212 |
September 19, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.1 | 6,000 | 2:08.5 | 165 | 867 | 29 | 137 |
| 5:07.4 | 1,200 | 2:08.0 | 167 | 873 | 30 | 133 |
| 5:06.8 | 2,400 | 2:07.8 | 168 | 876 | 29 | 136 |
| 5:07.1 | 3,600 | 2:07.9 | 167 | 874 | 29 | 140 |
| 5:09.3 | 4,800 | 2:08.8 | 164 | 862 | 29 | 138 |
| 5:11.4 | 6,000 | 2:09.7 | 160 | 851 | 29 | 139 |
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Workout Graph
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