Frank Volzer 3000m row
3,000
Meters
12:20.9
Time
2:03.4
Pace
191
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 212 |
September 20, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 3,000 | 2:03.4 | 186 | 939 | 28 | 140 |
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 29 | 142 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 939 | 29 | 137 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 28 | 139 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 900 | 29 | 140 |
| 2:29.7 | 3,000 | 2:04.7 | 180 | 920 | 29 | 143 |
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Workout Graph
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