Frank Volzer 3000m row
3,000
Meters
11:51.2
Time
1:58.5
Pace
200
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 210 |
September 21, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,000 | 1:58.5 | 210 | 1023 | 27 | 150 |
| 2:23.4 | 600 | 1:59.5 | 205 | 1005 | 28 | 143 |
| 2:22.3 | 1,200 | 1:58.5 | 210 | 1022 | 27 | 150 |
| 2:21.4 | 1,800 | 1:57.8 | 214 | 1036 | 28 | 152 |
| 2:22.9 | 2,400 | 1:59.0 | 207 | 1013 | 28 | 153 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1037 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.