Frank Volzer 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 213 |
September 27, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1005 | 29 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 29 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 29 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 29 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 29 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 29 |
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Workout Graph
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