Frank Volzer 6000m row
6,000
Meters
25:12.0
Time
2:06.0
Pace
376
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 213 |
September 29, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.0 | 6,000 | 2:06.0 | 175 | 902 | 29 | 140 |
| 4:58.0 | 1,200 | 2:04.1 | 183 | 929 | 30 | 135 |
| 5:04.6 | 2,400 | 2:06.9 | 171 | 889 | 30 | 138 |
| 5:06.3 | 3,600 | 2:07.6 | 168 | 879 | 29 | 138 |
| 5:02.5 | 4,800 | 2:06.0 | 175 | 901 | 29 | 144 |
| 5:00.5 | 6,000 | 2:05.2 | 178 | 913 | 29 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.