Frank Volzer 6000m row
6,000
Meters
25:37.0
Time
2:08.0
Pace
370
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 212 |
September 30, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.0 | 6,000 | 2:08.0 | 167 | 873 | 29 | 139 |
| 5:05.1 | 1,200 | 2:07.1 | 170 | 886 | 30 | 141 |
| 5:06.3 | 2,400 | 2:07.6 | 168 | 879 | 30 | 138 |
| 5:06.9 | 3,600 | 2:07.8 | 167 | 876 | 29 | 139 |
| 5:08.7 | 4,800 | 2:08.6 | 164 | 866 | 29 | 139 |
| 5:10.0 | 6,000 | 2:09.1 | 162 | 858 | 29 | 139 |
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Workout Graph
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