Frank Volzer 6000m row
6,000
Meters
25:27.9
Time
2:07.3
Pace
373
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 217 |
October 02, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.9 | 6,000 | 2:07.3 | 170 | 883 | 29 | 139 |
| 5:00.7 | 1,200 | 2:05.2 | 178 | 912 | 30 | 134 |
| 5:06.8 | 2,400 | 2:07.8 | 168 | 876 | 30 | 139 |
| 5:04.2 | 3,600 | 2:06.7 | 172 | 891 | 29 | 143 |
| 5:08.4 | 4,800 | 2:08.5 | 165 | 867 | 29 | 141 |
| 5:07.7 | 6,000 | 2:08.2 | 166 | 871 | 29 | 142 |
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Workout Graph
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