Frank Volzer 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
311
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 216 |
October 03, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 882 | 29 | 144 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 29 | 142 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 29 | 143 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 29 | 144 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 29 | 147 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 29 | 144 |
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Workout Graph
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