Frank Volzer 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 212 |
October 05, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 29 | 147 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 29 | 145 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 29 | 148 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 29 | 148 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 29 | 148 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 29 | 148 |
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Workout Graph
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