Frank Volzer 6000m row
6,000
Meters
24:57.0
Time
2:04.7
Pace
380
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 214 |
October 06, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.0 | 6,000 | 2:04.7 | 180 | 920 | 30 | 145 |
| 5:01.5 | 1,200 | 2:05.6 | 177 | 907 | 30 | 137 |
| 5:02.6 | 2,400 | 2:06.0 | 175 | 900 | 30 | 143 |
| 5:02.6 | 3,600 | 2:06.0 | 175 | 900 | 30 | 146 |
| 5:05.8 | 4,800 | 2:07.4 | 169 | 882 | 30 | 143 |
| 4:44.6 | 6,000 | 1:58.5 | 210 | 1022 | 30 | 160 |
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Workout Graph
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