Frank Volzer 6000m row
6,000
Meters
24:39.2
Time
2:03.2
Pace
385
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 214 |
October 07, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.2 | 6,000 | 2:03.2 | 187 | 943 | 30 | 149 |
| 5:01.0 | 1,200 | 2:05.4 | 177 | 910 | 31 | 141 |
| 4:58.4 | 2,400 | 2:04.3 | 182 | 926 | 31 | 145 |
| 4:58.3 | 3,600 | 2:04.2 | 182 | 927 | 31 | 150 |
| 4:56.3 | 4,800 | 2:03.4 | 186 | 940 | 31 | 151 |
| 4:45.3 | 6,000 | 1:58.8 | 208 | 1017 | 30 | 160 |
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Workout Graph
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