Frank Volzer 6000m row
6,000
Meters
25:33.7
Time
2:07.8
Pace
371
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 213 |
October 08, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.7 | 6,000 | 2:07.8 | 168 | 876 | 30 | 145 |
| 5:06.7 | 1,200 | 2:07.7 | 168 | 877 | 31 | 138 |
| 5:06.4 | 2,400 | 2:07.6 | 168 | 878 | 31 | 145 |
| 5:04.6 | 3,600 | 2:06.9 | 171 | 889 | 31 | 150 |
| 5:07.9 | 4,800 | 2:08.2 | 166 | 870 | 30 | 149 |
| 5:08.1 | 6,000 | 2:08.3 | 165 | 869 | 30 | 147 |
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Workout Graph
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