Frank Volzer 6000m row
6,000
Meters
25:40.3
Time
2:08.3
Pace
369
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 213 |
October 09, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.3 | 6,000 | 2:08.3 | 165 | 869 | 29 | 139 |
| 5:07.6 | 1,200 | 2:08.1 | 166 | 872 | 30 | 135 |
| 5:07.1 | 2,400 | 2:07.9 | 167 | 874 | 29 | 140 |
| 5:06.0 | 3,600 | 2:07.5 | 169 | 881 | 29 | 141 |
| 5:08.6 | 4,800 | 2:08.5 | 165 | 866 | 29 | 141 |
| 5:11.0 | 6,000 | 2:09.5 | 161 | 853 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.