Frank Volzer 6000m row
6,000
Meters
25:39.0
Time
2:08.2
Pace
369
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 215 |
October 10, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.0 | 6,000 | 2:08.2 | 166 | 871 | 28 | 137 |
| 5:05.6 | 1,200 | 2:07.3 | 170 | 883 | 28 | 133 |
| 5:06.8 | 2,400 | 2:07.8 | 168 | 876 | 29 | 139 |
| 5:06.9 | 3,600 | 2:07.8 | 167 | 876 | 29 | 139 |
| 5:10.3 | 4,800 | 2:09.2 | 162 | 857 | 29 | 137 |
| 5:09.3 | 6,000 | 2:08.8 | 164 | 862 | 29 | 139 |
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Workout Graph
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