Frank Volzer 6000m row
6,000
Meters
25:56.1
Time
2:09.6
Pace
366
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 214 |
October 13, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.1 | 6,000 | 2:09.6 | 161 | 846 | 366 | 29 | 136 |
| 5:05.2 | 1,200 | 2:07.1 | 170 | 884 | 75 | 29 | 131 |
| 5:08.2 | 2,400 | 2:08.4 | 165 | 864 | 74 | 29 | 138 |
| 5:09.8 | 3,600 | 2:09.0 | 163 | 848 | 73 | 29 | 139 |
| 5:12.6 | 4,800 | 2:10.2 | 158 | 840 | 73 | 29 | 137 |
| 5:20.3 | 6,000 | 2:13.4 | 147 | 798 | 71 | 29 | 138 |
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Workout Graph
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