Frank Volzer 6000m row
6,000
Meters
26:08.2
Time
2:10.6
Pace
363
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 214 |
October 16, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.2 | 6,000 | 2:10.6 | 157 | 839 | 29 | 132 |
| 5:09.0 | 1,200 | 2:08.7 | 164 | 864 | 29 | 130 |
| 5:14.6 | 2,400 | 2:11.0 | 155 | 834 | 29 | 133 |
| 5:12.0 | 3,600 | 2:10.0 | 159 | 848 | 29 | 137 |
| 5:15.3 | 4,800 | 2:11.3 | 154 | 831 | 29 | 133 |
| 5:17.3 | 6,000 | 2:12.2 | 151 | 821 | 29 | 131 |
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Workout Graph
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