Frank Volzer 6000m row
6,000
Meters
26:03.1
Time
2:10.2
Pace
364
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 213 |
October 17, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.1 | 6,000 | 2:10.2 | 158 | 845 | 28 | 131 |
| 5:08.8 | 1,200 | 2:08.6 | 164 | 865 | 29 | 131 |
| 5:11.0 | 2,400 | 2:09.5 | 161 | 853 | 29 | 133 |
| 5:11.0 | 3,600 | 2:09.5 | 161 | 853 | 29 | 133 |
| 5:15.5 | 4,800 | 2:11.4 | 154 | 830 | 29 | 130 |
| 5:16.7 | 6,000 | 2:11.9 | 152 | 824 | 28 | 131 |
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Workout Graph
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