Frank Volzer 6000m row
6,000
Meters
26:27.0
Time
2:12.2
Pace
360
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 211 |
October 20, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.0 | 6,000 | 2:12.2 | 151 | 820 | 360 | 29 | 134 |
| 5:09.7 | 1,200 | 2:09.0 | 163 | 860 | 74 | 29 | 133 |
| 5:16.1 | 2,400 | 2:11.7 | 153 | 827 | 72 | 29 | 135 |
| 5:17.9 | 3,600 | 2:12.4 | 151 | 818 | 72 | 30 | 135 |
| 5:20.7 | 4,800 | 2:13.6 | 147 | 804 | 71 | 29 | 132 |
| 5:22.5 | 6,000 | 2:14.3 | 144 | 796 | 71 | 29 | 136 |
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Workout Graph
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