Frank Volzer 6000m row
6,000
Meters
24:54.0
Time
2:04.5
Pace
381
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 209 |
October 21, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.0 | 6,000 | 2:04.5 | 181 | 924 | 30 | 144 |
| 4:59.1 | 1,200 | 2:04.6 | 181 | 922 | 31 | 138 |
| 4:58.7 | 2,400 | 2:04.4 | 182 | 924 | 31 | 142 |
| 5:00.0 | 3,600 | 2:05.0 | 179 | 916 | 31 | 142 |
| 5:03.3 | 4,800 | 2:06.3 | 173 | 896 | 30 | 145 |
| 4:52.9 | 6,000 | 2:02.0 | 193 | 962 | 30 | 153 |
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Workout Graph
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