Frank Volzer 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
304
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 207 |
October 27, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 304 | 29 | 139 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 31 | 136 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 29 | 139 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 29 | 139 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 29 | 139 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 29 | 144 |
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Workout Graph
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