Frank Volzer 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
309
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 214 |
October 28, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 872 | 29 | 138 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 30 | 132 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 29 | 137 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 29 | 139 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 29 | 142 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 29 | 142 |
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Workout Graph
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