Frank Volzer 5000m row
5,000
Meters
21:23.4
Time
2:08.3
Pace
307
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 212 |
October 29, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000 | 2:08.3 | 166 | 869 | 28 | 143 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 29 | 138 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 28 | 144 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 29 | 142 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 28 | 145 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 29 | 148 |
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Workout Graph
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