Frank Volzer 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
310
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 211 |
October 30, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 881 | 28 | 142 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 29 | 140 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 29 | 141 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 29 | 143 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 28 | 144 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 28 | 146 |
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Workout Graph
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