Frank Volzer 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
317
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 214 |
October 31, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 30 | 142 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 30 | 139 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 30 | 140 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 30 | 145 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 30 | 144 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 30 | 144 |
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Workout Graph
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