Frank Volzer 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
309
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 213 |
November 01, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 27 | 141 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 28 | 136 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 28 | 140 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 28 | 142 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 27 | 144 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.