Frank Volzer 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
336
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 215 |
November 02, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1033 | 29 | 152 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 29 | 147 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 29 | 149 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 30 | 154 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 30 | 155 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 30 | 159 |
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Workout Graph
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