Frank Volzer 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 216 |
November 05, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 870 | 28 | 142 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 29 | 140 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 28 | 143 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 28 | 144 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 28 | 145 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 28 | 138 |
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Workout Graph
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