Frank Volzer 6000m row
6,000
Meters
25:03.6
Time
2:05.3
Pace
379
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 215 |
November 06, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 6,000 | 2:05.3 | 178 | 912 | 30 | 142 |
| 4:57.3 | 1,200 | 2:03.8 | 184 | 933 | 30 | 133 |
| 5:04.6 | 2,400 | 2:06.9 | 171 | 889 | 30 | 141 |
| 5:06.4 | 3,600 | 2:07.6 | 168 | 878 | 30 | 141 |
| 4:58.8 | 4,800 | 2:04.5 | 181 | 924 | 30 | 143 |
| 4:56.6 | 6,000 | 2:03.5 | 185 | 938 | 30 | 154 |
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Workout Graph
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