Frank Volzer 6000m row
6,000
Meters
23:44.2
Time
1:58.6
Pace
402
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 215 |
November 10, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 6,000 | 1:58.6 | 209 | 1020 | 31 | 150 |
| 4:47.2 | 1,200 | 1:59.6 | 204 | 1002 | 31 | 144 |
| 4:45.3 | 2,400 | 1:58.8 | 208 | 1017 | 31 | 148 |
| 4:45.8 | 3,600 | 1:59.0 | 207 | 1013 | 31 | 151 |
| 4:42.9 | 4,800 | 1:57.8 | 214 | 1035 | 31 | 154 |
| 4:43.0 | 6,000 | 1:57.9 | 213 | 1034 | 32 | 157 |
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Workout Graph
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