Frank Volzer 6000m row
6,000
Meters
24:39.7
Time
2:03.3
Pace
386
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 215 |
November 11, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.7 | 6,000 | 2:03.3 | 187 | 942 | 30 | 145 |
| 4:57.5 | 1,200 | 2:03.9 | 184 | 932 | 31 | 138 |
| 5:00.5 | 2,400 | 2:05.2 | 178 | 913 | 30 | 141 |
| 4:54.9 | 3,600 | 2:02.8 | 189 | 949 | 31 | 147 |
| 4:56.5 | 4,800 | 2:03.5 | 186 | 938 | 31 | 148 |
| 4:50.2 | 6,000 | 2:00.9 | 198 | 981 | 31 | 155 |
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Workout Graph
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