Frank Volzer 6000m row
6,000
Meters
25:23.9
Time
2:06.9
Pace
374
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 215 |
November 12, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.9 | 6,000 | 2:06.9 | 171 | 888 | 29 | 141 |
| 5:01.0 | 1,200 | 2:05.4 | 177 | 910 | 29 | 137 |
| 5:03.1 | 2,400 | 2:06.2 | 174 | 898 | 30 | 140 |
| 5:02.5 | 3,600 | 2:06.0 | 175 | 901 | 30 | 145 |
| 5:08.9 | 4,800 | 2:08.7 | 164 | 864 | 30 | 143 |
| 5:08.3 | 6,000 | 2:08.4 | 165 | 868 | 30 | 140 |
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Workout Graph
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