Frank Volzer 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
318
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 215 |
November 13, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 925 | 30 | 138 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 30 | 136 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 30 | 140 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 30 | |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 30 | |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.