Frank Volzer 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 214 |
November 14, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 315 | 28 | 138 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 65 | 28 | 136 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 63 | 29 | 137 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 28 | 139 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 28 | 138 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 28 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.