Frank Volzer 4:03 row
1,033
Meters
4:03.2
Time
1:57.7
Pace
70
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 215 |
November 14, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.2 | 1,033 | 1:57.7 | 215 | 1038 | 28 | 148 |
| 4:03.2 | 1,033 | 1:57.7 | 215 | 1038 | 28 | 148 |
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