Frank Volzer 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
337
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 213 |
November 16, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1039 | 29 | 153 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 29 | 145 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 29 | 151 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 31 | 155 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 30 | 156 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 31 | 161 |
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Workout Graph
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