Frank Volzer 6000m row
6,000
Meters
24:22.7
Time
2:01.8
Pace
389
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 212 |
November 17, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 6,000 | 2:01.8 | 193 | 965 | 29 | 143 |
| 4:53.3 | 1,200 | 2:02.2 | 192 | 959 | 29 | 137 |
| 4:54.4 | 2,400 | 2:02.6 | 190 | 952 | 30 | 140 |
| 4:54.9 | 3,600 | 2:02.8 | 189 | 949 | 30 | 145 |
| 4:54.0 | 4,800 | 2:02.5 | 190 | 955 | 30 | 147 |
| 4:46.1 | 6,000 | 1:59.2 | 207 | 1011 | 30 | 149 |
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Workout Graph
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