Frank Volzer 6000m row
6,000
Meters
23:15.6
Time
1:56.3
Pace
411
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 215 |
November 19, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 6,000 | 1:56.3 | 222 | 1065 | 29 | 157 |
| 4:39.1 | 1,200 | 1:56.2 | 223 | 1065 | 28 | 150 |
| 4:40.3 | 2,400 | 1:56.7 | 220 | 1056 | 29 | 153 |
| 4:42.3 | 3,600 | 1:57.6 | 215 | 1040 | 30 | 157 |
| 4:42.7 | 4,800 | 1:57.7 | 214 | 1037 | 30 | 158 |
| 4:31.2 | 6,000 | 1:53.0 | 243 | 1134 | 31 | 168 |
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Workout Graph
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