Frank Volzer 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
311
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 213 |
November 20, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 890 | 28 | 137 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 29 | 139 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 29 | 138 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 29 | 137 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 28 | 138 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 29 | 136 |
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Workout Graph
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