Frank Volzer 6000m row
6,000
Meters
25:09.6
Time
2:05.8
Pace
378
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 216 |
November 21, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.6 | 6,000 | 2:05.8 | 176 | 905 | 29 | 136 |
| 4:57.7 | 1,200 | 2:04.0 | 183 | 931 | 29 | 132 |
| 5:06.0 | 2,400 | 2:07.5 | 169 | 881 | 29 | 136 |
| 5:03.3 | 3,600 | 2:06.3 | 173 | 896 | 29 | 139 |
| 5:01.1 | 4,800 | 2:05.4 | 177 | 910 | 29 | 138 |
| 5:01.5 | 6,000 | 2:05.6 | 177 | 907 | 29 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.