Frank Volzer 6000m row
6,000
Meters
25:21.2
Time
2:06.7
Pace
374
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 210 |
November 24, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.2 | 6,000 | 2:06.7 | 172 | 891 | 30 | 140 |
| 4:53.3 | 1,200 | 2:02.2 | 192 | 959 | 32 | 139 |
| 5:03.7 | 2,400 | 2:06.5 | 173 | 894 | 31 | 140 |
| 5:06.4 | 3,600 | 2:07.6 | 168 | 878 | 30 | 144 |
| 5:07.7 | 4,800 | 2:08.2 | 166 | 871 | 30 | 141 |
| 5:10.1 | 6,000 | 2:09.2 | 162 | 858 | 29 | 140 |
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Workout Graph
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