Frank Volzer 6000m row
6,000
Meters
25:27.0
Time
2:07.2
Pace
374
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 212 |
November 25, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.0 | 6,000 | 2:07.2 | 170 | 884 | 28 | 141 |
| 5:00.4 | 1,200 | 2:05.1 | 178 | 914 | 29 | 138 |
| 5:05.2 | 2,400 | 2:07.1 | 170 | 885 | 28 | 143 |
| 5:03.1 | 3,600 | 2:06.2 | 174 | 898 | 28 | 143 |
| 5:04.0 | 4,800 | 2:06.6 | 172 | 892 | 28 | 145 |
| 5:14.3 | 6,000 | 2:10.9 | 156 | 836 | 28 | 139 |
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Workout Graph
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