Frank Volzer 5000m row
5,000
Meters
22:34.6
Time
2:15.4
Pace
293
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 215 |
November 26, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,000 | 2:15.4 | 141 | 784 | 27 | 136 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 27 | 132 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 27 | 137 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 27 | 139 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 27 | 136 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 27 | 136 |
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Workout Graph
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