Frank Volzer 6000m row
6,000
Meters
25:49.7
Time
2:09.1
Pace
368
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 218 |
December 01, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.7 | 6,000 | 2:09.1 | 163 | 859 | 28 | 131 |
| 5:05.0 | 1,200 | 2:07.0 | 171 | 886 | 28 | 129 |
| 5:06.6 | 2,400 | 2:07.7 | 168 | 877 | 29 | 135 |
| 5:08.7 | 3,600 | 2:08.6 | 164 | 866 | 28 | 133 |
| 5:11.6 | 4,800 | 2:09.8 | 160 | 850 | 28 | 132 |
| 5:17.8 | 6,000 | 2:12.4 | 151 | 818 | 28 | 130 |
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Workout Graph
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