Frank Volzer 6000m row
6,000
Meters
25:56.6
Time
2:09.7
Pace
366
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 217 |
December 02, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.6 | 6,000 | 2:09.7 | 160 | 851 | 28 | 136 |
| 5:03.3 | 1,200 | 2:06.3 | 173 | 896 | 28 | 132 |
| 5:09.8 | 2,400 | 2:09.0 | 163 | 860 | 29 | 138 |
| 5:11.3 | 3,600 | 2:09.7 | 160 | 851 | 29 | 135 |
| 5:17.2 | 4,800 | 2:12.1 | 152 | 821 | 29 | 136 |
| 5:15.0 | 6,000 | 2:11.2 | 155 | 832 | 29 | 141 |
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Workout Graph
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