Frank Volzer 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 217 |
December 03, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 885 | 312 | 29 | 135 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 30 | 136 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 29 | 135 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 29 | 136 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 30 | 137 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 29 | 135 |
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Workout Graph
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